Survival series

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about THE WORKBOOK

CREATED WITH YOU IN MIND

Are you struggling with your trauma and don’t know what to do? Do you know that you need to seek mental health resources but don’t know where to look?

The Survival Guide was created with you in mind after several inquiries about how Zu has become so comfortable discussing her trauma, forgiving those who have harmed her, and actively working through her healing process. This Survival Guide workbook will challenge what you believe to be true about your lived experiences. Use this guide to get a better understanding of your own traumas and how to navigate them.

WHAT'S INSIDE

Trauma & Adversity Writing Prompts: Over 150 discovery questions covering 30+ topics to help you unpack anything that may be triggered while reading the Survival Series.
Trauma Tracker: To help you see yourself by tracking your trauma, learning your triggers, find comfort acknowledging your trauma, and prepare to start your journey of healing.
Forgiveness Guide: Healing starts with forgiveness. Learn how Zu could forgive herself and those around her to clear her heart and mind to release herself from her trauma.
Mental Health Matchmaker Guide: An interactive guide to support you on your journey of seeking professional mental health services in a way that allows you to find comfort doing so.
Tons of other quirky and relatable activities to help you, unpack your stuff!

“What I enjoy about all of this is how human, relatable and action oriented it all is. These activities are similar to what I would suggest within my own sessions with clients. I plan to share with clients and loved ones alike!”

Montia D. Brock, LPC, NCC, IMH-E, CLC, CD(DONA)

"The Survival Guide workbook is an excellent addition to the book written by our illustrious author, Zu. Each question is designed to take you on an in-depth journey of unpacking your thoughts, emotions, feelings, and triggers. The questions help illuminate your blind spots, and you can tell the questions were created by someone who has experienced trauma and has put themselves in a posture of healing. There is no doubt that between the book and workbook, you can set yourself up to be on the verge of a breakthrough".

Alexis Adams

“This workbook is wonderful but most of all, it’s approachable! It’s written in a way that speaks to us. Keeps you accountable without judgment and is a great resource for the entire family.”

Tamiah Bridgett, MSW

“So powerful & so thought out. A qualified Survival Guide created by someone with true trauma, considering the mental stability of others. This will greatly help those who have no one to turn to. It reminds me of a shadow work workbook which makes this that much more impactful!”

Izzy Heyl

about volume 1

THE BIRTH OF THE SURVIVAL SERIES

The Survival Series was birthed after the author’s revelation that she too was raised on survival after living most of her life, believing she was raised on love. While Zu knows without a doubt that her parents love her, she faced traumas, adversities and challenges that forced her into survival mode, significantly affecting her character development.

In Season I, Zu takes you through her journey of self-discovery after a series of generational traumas, including her parents’ separation, parentification as an adolescent, sexual abuse, colorism, heartbreak and betrayal. One day she decided she would not be shamed out of speaking her truth despite how it may look to others. She refused to feel badly about her decision to break generational curses that have been passed on for so many generations before her. These are true stories and lessons Zu has learned that she hopes will help heal our community.

“Grab some wine & tissues. Talk about raw, authentic, an emotional roller coaster, & very humbling. This book will make you not only check yourself but check on yourself! It will have you learning more about who you are as a person, but also those around you and help you to have an understanding as to why certain decisions were made.”

Jae Taj Boutique

“Take a dive if you dare. You will not close this book as the same person who began reading. Zu has opened the door for our generation to end the silent era. This book will have you examine your relationships, trauma, and urge you to heal. I encourage you to read this with an open heart, mind, and spirit. Place your hand on your heart and give yourself grace.”

The Taylor Made Realtor

SO ZU BE PRESENTS

A BOOK SERIES DEDICATED TO HELPING HEAL THE COMMUNITY

CREATED WITH YOU IN MIND

WHAT'S INSIDE

“What I enjoy about all of this is how human, relatable and action oriented it all is. These activities are similar to what I would suggest within my own sessions with clients. I plan to share with clients and loved ones alike!”

“This workbook is wonderful but most of all, it’s approachable! It’s written in a way that speaks to us. Keeps you accountable without judgment and is a great resource for the entire family.”

“So powerful & so thought out. A qualified Survival Guide created by someone with true trauma, considering the mental stability of others. This will greatly help those who have no one to turn to. It reminds me of a shadow work workbook which makes this that much more impactful!”

THE BIRTH OF THE SURVIVAL SERIES

Contact Zu

SO ZU BE PRESENTS

A BOOK SERIES DEDICATED TO HELPING HEAL THE COMMUNITY

CREATED WITH YOU IN MIND

WHAT'S INSIDE

“What I enjoy about all of this is how human, relatable and action oriented it all is. These activities are similar to what I would suggest within my own sessions with clients. I plan to share with clients and loved ones alike!”

“This workbook is wonderful but most of all, it’s approachable! It’s written in a way that speaks to us. Keeps you accountable without judgment and is a great resource for the entire family.”

“So powerful & so thought out. A qualified Survival Guide created by someone with true trauma, considering the mental stability of others. This will greatly help those who have no one to turn to. It reminds me of a shadow work workbook which makes this that much more impactful!”

THE BIRTH OF THE SURVIVAL SERIES

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Contact Zu